Infuse Joy into Your Mindfulness Practice
Podcast: Radio Headspace
Autor:Headspace Studios
Análisis del Episodio
Resumen
A speaker reflects on their journey with mindfulness and meditation, contrasting serious, strict approaches with a more playful, joyful style, emphasizing the importance of finding a balance.
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Participantes (1)
- Andy
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Descripción del Episodio
Understand how to cultivate happiness and joy in your mindfulness journey, allowing for a more balanced practice. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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