Improv Rules Apply

Improv Rules Apply

Radio Headspace

Análisis del Episodio
Resumen

Improvisation techniques, such as being fully present, making others look good, and embracing the 'yes and' approach, can be applied to improve mindfulness and emotional regulation.

Etiquetas
mindfulness emotional regulation presence improvisation life skills
Participantes (2)
  • Sam
  • Dora
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Fecha de Publicación: 31 de agosto de 2023

Duración: 6 min

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Descripción del Episodio

Improv is a medium full of mindful activities. Today, Sam talks about the intersection of comedy, improvisation, and mindfulness. Sam has taught mindfulness and social emotional learning to teens, fa…

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Improv Rules Apply

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