Identify Emotions to Change Habits

Identify Emotions to Change Habits

Radio Headspace

Análisis del Episodio
Resumen

Two speakers discuss the formation of healthy habits, using meditation as a prime example, and offer tips and insights based on behavioral science.

Etiquetas
mindfulness meditation self-improvement habit formation behavioral science
Participantes (2)
  • Rosia Costa
  • Sam
Escuchar Episodio

Fecha de Publicación: 2 de enero de 2025

Duración: 5 min

Compartir este episodio:

Twitter Facebook WhatsApp

Añadir a Playlist

Descripción del Episodio

Sam explains how understanding the emotions behind your habits can make changing them easier. By identifying emotional triggers with curiosity, you can take mindful steps toward creating better habit…

Ir al Podcast
Identify Emotions to Change Habits

Episodios Relacionados