How to Stop Overthinking & Worrying
Podcast: Radio Headspace
Autor:Headspace Studios
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Resumen
Eve discusses how to manage restlessness and worry during meditation and in daily life by focusing attention, observing bodily sensations, and identifying what's within one's control.
Participantes (1)
- Eve
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Descripción del Episodio
Worry and restlessness can hijack your mind, making it hard to focus. Learn mindfulness techniques to recognize anxious thoughts, shift your focus, and regain a sense of calm and control. Learn more …
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