How to Stop Overthinking and Find Calm
Podcast: Radio Headspace
Autor:Headspace Studios
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Resumen
Meditation and mindfulness techniques, specifically focused attention, can help manage anxiety by bringing the mind back to a single point of focus.
Participantes (1)
- Eve
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Descripción del Episodio
Anxiety can make your thoughts feel scattered. Learn how to give your mind a place to land using simple mindfulness techniques that help you focus, ease overthinking, and feel more present and calm. …
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