How to Stop Negative Thoughts From Taking Over

How to Stop Negative Thoughts From Taking Over

Radio Headspace

Análisis del Episodio
Resumen

The speaker discusses techniques for managing anxiety, particularly focusing on the 'noting' technique where anxious thoughts are acknowledged and then let go.

Etiquetas
anxiety mindfulness emotional regulation self-awareness cognitive techniques
Participantes (1)
  • Eve
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Fecha de Publicación: 3 de abril de 2025

Duración: 7 min

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Descripción del Episodio

Your thoughts aren’t always facts. Learn how to create space between yourself and anxious thinking using the Noting technique — so you can break free from overthinking and regain a sense of calm. Lea…

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How to Stop Negative Thoughts From Taking Over

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