How to Relax Your Body & Quiet an Anxious Mind
Podcast: Radio Headspace
Autor:Headspace Studios
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Resumen
A mindfulness expert discusses the link between anxiety and physical tension, illustrating how body scan meditation can help release this tension and promote relaxation.
Participantes (1)
- Eve
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Descripción del Episodio
Anxiety doesn’t just live in the mind — it affects the body too. Learn how to release physical tension and reset your nervous system with mindfulness techniques like body scans and movement. Learn mo…
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