How to Beat Sleepiness & Stay Present
Podcast: Radio Headspace
Autor:Headspace Studios
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Resumen
Sleepiness during meditation is common and reflects the body's need for rest; finding the right balance between effort and rest is key, using micro, meso, and macro breaks as needed.
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- Eve
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Descripción del Episodio
Feeling sleepy during meditation or daily life? Learn how to work with drowsiness, find balance between effort and rest, and take mindful breaks to stay present, energized, and engaged throughout you…
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