How to be more resilient

How to be more resilient

Radio Headspace

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Resumen

Resilience is not about bouncing back immediately, but about allowing yourself to feel and process emotions, seeking support when needed, and accepting that healing takes time.

Etiquetas
healing grief resilience self-compassion emotional processing
Participantes (1)
  • Rosi Costa
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Fecha de Publicación: 15 de mayo de 2025

Duración: 5 min

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Descripción del Episodio

Resilience isn’t about pretending to be strong—it’s about being real. Rosie explores how true resilience comes from allowing yourself to feel, ask for help, and take time to heal on your own terms. L…

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How to be more resilient

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