How Self-Compassion Can Calm Anxiety & Reduce Stress

How Self-Compassion Can Calm Anxiety & Reduce Stress

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Análisis del Episodio
Resumen

This podcast episode discusses the importance of self-compassion in managing anxiety by changing the inner dialogue from self-criticism to kindness and understanding.

Etiquetas
anxiety mindfulness self-compassion self-kindness inner dialogue
Participantes (1)
  • Eve
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Fecha de Publicación: 4 de abril de 2025

Duración: 7 min

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Descripción del Episodio

We can be our own worst critics, especially in anxious moments. Learn how self-compassion and loving-kindness can shift your inner dialogue, helping you reduce stress and navigate challenges with mor…

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How Self-Compassion Can Calm Anxiety & Reduce Stress

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