How Repetition Deepens Meditation
Podcast: Radio Headspace
Autor:Headspace Studios
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Resumen
Repetition in practices like meditation isn't negative; it's about being present in each moment, not comparing experiences.
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Participantes (1)
- Andy
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Descripción del Episodio
Discover how repeating actions in meditation trains the mind and brings comfort, making each practice a unique experience. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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