How Play Restores Balance and Happiness
Podcast: Radio Headspace
Autor:Headspace Studios
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Resumen
Adults often neglect play and joy, but mindfulness and meditation can help us reconnect with these vital aspects of well-being.
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Participantes (2)
- Rosie Costa
- Kayson Gumbs
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Descripción del Episodio
Play and joy are vital for well-being, yet are often overlooked. Learn how integrating mindfulness and playful moments can recharge your energy and bring more happiness to your daily life. Learn more…
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