How Mindfulness Can Help You Slow Down Time

How Mindfulness Can Help You Slow Down Time

Radio Headspace

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Resumen

Mindfulness practices can alter our perception of time, making even busy days feel less rushed and more spacious.

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mindfulness stress reduction awareness present moment time perception
Participantes (1)
  • Rosi
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Fecha de Publicación: 26 de abril de 2025

Duración: 7 min

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Descripción del Episodio

In this episode, Rosie shares how mindfulness transformed her experience of time—from constant overwhelm to grounded calm. Learn how being present can stretch your day, ease your mind, and help you f…

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How Mindfulness Can Help You Slow Down Time

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