How Compassion Can Bring You Peace in Conflict
Podcast: Radio Headspace
Autor:Headspace Studios
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Resumen
Practicing self-compassion involves acknowledging your own suffering and creating space to self-regulate during conflict, choosing your response rather than reacting impulsively.
Participantes (1)
- Rosie Costa
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Descripción del Episodio
When someone wrongs us, it’s easy to hold onto resentment. But what if compassion could bring us peace instead? Today, Rosie explores how shifting our perspective can help us navigate conflict with m…
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