Honoring Your Emotions, with Dr. Jenna Glover

Honoring Your Emotions, with Dr. Jenna Glover

Radio Headspace

Análisis del Episodio
Resumen

Dr. Jenna Glover discusses how dialectical behavior therapy and flexible thinking can help LGBTQ+ individuals manage emotions and cope with stressors specific to their experiences.

Etiquetas
stress management emotion regulation lgbtq+ dialectical thinking dbt
Participantes (1)
  • Dr. Jenna Glover
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Fecha de Publicación: 7 de junio de 2023

Duración: 6 min

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Descripción del Episodio

Dr. Jenna Glover is our guest-host for Pride Week! Today, she's talking all about emotion regulation, why it's important to work with our feelings, and how to navigate spaces that aren't always accep…

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Honoring Your Emotions, with Dr. Jenna Glover

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