Honoring Your Efforts

Honoring Your Efforts

Radio Headspace

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Resumen

A guided meditation practice to acknowledge and appreciate one's efforts, both internal and external, promoting self-compassion and reducing stress.

Etiquetas
mindfulness emotional regulation self-compassion self-care inner critic
Participantes (1)
  • Sam
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Fecha de Publicación: 20 de septiembre de 2023

Duración: 5 min

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Descripción del Episodio

The busyness of life can overshadow all our accomplishments, big and small. Today, Sam talks about the importance of honoring your efforts. Sam has taught mindfulness and social emotional learning to…

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Honoring Your Efforts

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