Hella Embarrassing!
Podcast: Radio Headspace
Autor:Headspace Studios
Análisis del Episodio
Resumen
K. Songa shares personal anecdotes and mindfulness techniques to cope with embarrassing moments, emphasizing self-compassion and reframing self-narratives.
Participantes (1)
- K. Songa
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Descripción del Episodio
Embarrassing moments happen. But we don't have to let what other people think affect how we feel. Today, Kessonga shares his own embarrassing incident, and how he got to a "so what" mindset. Learn mo…
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