Healing Your Inner-Child, with Alex Elle

Healing Your Inner-Child, with Alex Elle

Radio Headspace

Análisis del Episodio
Resumen

This episode discusses the importance of inner child work for healing, offering methods like journaling and play to reconnect with and nurture one's younger self.

Etiquetas
healing childhood trauma self-compassion inner child play therapy
Participantes (2)
  • Rosia Costa
  • Alex L
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Fecha de Publicación: 24 de octubre de 2023

Duración: 6 min

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Descripción del Episodio

Restorative Writing Teacher Alex Elle is guest-hosting Radio Headspace all week! Today, she breaks down what inner child work actually means and why it’s important to experience joy in the process. …

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Healing Your Inner-Child, with Alex Elle

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