Gretchen Reynolds on the Importance of Movement

Gretchen Reynolds on the Importance of Movement

Radio Headspace

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Resumen

Exercise is deeply ingrained in our genetics and crucial for both physical and mental well-being; misconceptions about fitness shouldn't deter people from moving.

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wellbeing movement exercise fitness genetics
Participantes (1)
  • Gretchen Reynolds
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Fecha de Publicación: 13 de marzo de 2023

Duración: 6 min

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Descripción del Episodio

Washington Post Health and Wellness Columnist Gretchen Reynolds hosts Radio Headspace all week. Today, she talks about how easy exercise can truly be, and the positive health benefits it offers. Lear…

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Gretchen Reynolds on the Importance of Movement

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