Gratitude and Self-Compassion
Podcast: Radio Headspace
Autor:Headspace Studios
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Resumen
A speaker shares their experience of a silent retreat, emphasizing self-compassion and mindfulness as a lifestyle, highlighting improved meditation, inner awareness, and sleep.
Participantes (1)
- K Sunger
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Descripción del Episodio
Kessonga reflects on returning from a silent retreat, emphasizing self-compassion and mindfulness as a lifestyle for enhanced well-being and gratitude. Learn more about your ad choices. Visit podcast…
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