Finding Your Own Path: Mindfulness That Works for You

Finding Your Own Path: Mindfulness That Works for You

Radio Headspace

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Resumen

A therapist discusses mindful reflection, a technique that involves gently reflecting on a client's past, and how it wasn't suitable for a client with a traumatic past, leading to the use of solutions-focused therapy instead.

Etiquetas
mindfulness reflection trauma therapy solutions-focused therapy
Participantes (1)
  • K. Giskombe
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Fecha de Publicación: 27 de octubre de 2024

Duración: 5 min

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Descripción del Episodio

Everyone's journey is unique, and mindfulness helps us adapt to our own needs. In this episode, we explore how to recognize what works for you and embrace a personalized approach to well-being. Learn…

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Finding Your Own Path: Mindfulness That Works for You

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