Finding Discipline and Balance Through Mindfulness
Podcast: Radio Headspace
Autor:Headspace Studios
Análisis del Episodio
Resumen
Mindfulness practices help manage the desire for immediate gratification by cultivating patience and presence, focusing on the present moment rather than dwelling on future desires or unmet needs.
Participantes (1)
- Sam
Escuchar Episodio
Descripción del Episodio
Explore how mindfulness meditation helps us become less reactive and more thoughtful in our actions. Learn how discipline and restraint can foster better choices and reduce impulsive behaviors. Learn…
Episodios Relacionados
-
When Everything Changes Without Warning junio 30, 2025
-
Making Therapy Work for You — with Shani Tran junio 29, 2025
-
What Flowers Can Teach Us junio 28, 2025
-
Why I’m Looking Forward to Getting Older junio 27, 2025
-
You’re Never Too Old to Play junio 26, 2025