Feel the Music
Podcast: Radio Headspace
Autor:Headspace Studios
Análisis del Episodio
Resumen
The episode uses a song about love to illustrate how music can help in navigating intense emotions by creating space between stimulus and response.
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Descripción del Episodio
Today, Kessonga talks about how our favorite music can help us recognize strong emotions, so they don't catch us off-guard. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfuln…
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