Expert Single-Tasker

Expert Single-Tasker

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Resumen

Mindfulness is not about slowing down, but about being present with one thing at a time, focusing your energy for better results.

Etiquetas
productivity mindfulness focus energy presence
Participantes (2)
  • Rosia Costa
  • Andy
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Fecha de Publicación: 23 de noviembre de 2023

Duración: 5 min

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Descripción del Episodio

We only have so much energy in our lives. If we channel it into the wrong things, including multi-tasking, we find that time flies by but we aren’t sure how we spent it or what we got accomplished. W…

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