Everybody is Different

Everybody is Different

Radio Headspace

Análisis del Episodio
Resumen

A therapist discusses mindful reflection as a therapeutic technique, highlighting its effectiveness but also acknowledging cases where alternative approaches, such as solution-focused therapy, might be more appropriate.

Etiquetas
mindfulness anger management trauma therapy solution-focused therapy
Participantes (1)
  • K. Songa
Escuchar Episodio

Fecha de Publicación: 25 de agosto de 2023

Duración: 6 min

Compartir este episodio:

Twitter Facebook WhatsApp

Añadir a Playlist

Descripción del Episodio

Mindfulness encourages us to notice what is happening in the present moment and adapt to our needs. Try to reflect on what works for you and what doesn’t. Kessonga holds a Masters degree in Social Wo…

Ir al Podcast
Everybody is Different

Episodios Relacionados