Enhancing Well-Being with Self-Compassion: Insights From Dr. Kristin Neff

Enhancing Well-Being with Self-Compassion: Insights From Dr. Kristin Neff

Radio Headspace

Análisis del Episodio
Resumen

Self-compassion is crucial for mental and physical health, enhancing resilience and coping mechanisms, especially in trauma recovery.

Etiquetas
trauma resilience self-compassion well-being mental health
Participantes (2)
  • Rosia Costa
  • Dr. Kristin Neff
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Fecha de Publicación: 14 de diciembre de 2023

Duración: 6 min

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Descripción del Episodio

Self-compassion expert and co-founder of the Center for Mindful Self-Compassion Dr. Kristin Neff is guest hosting this week on Radio Headspace. Today she delves into the profound impacts of self-comp…

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Enhancing Well-Being with Self-Compassion: Insights From Dr. Kristin Neff

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