Embracing Compassion: Transforming Self-Judgment
Podcast: Radio Headspace
Autor:Headspace Studios
Análisis del Episodio
Resumen
Rosi Costa shares a personal anecdote about extending compassion to a stranger and how it helped her cultivate self-compassion.
Participantes (1)
- Rosi Costa
Escuchar Episodio
Descripción del Episodio
On Radio Headspace, Rosie shares her transformative journey from self-criticism to compassion, revealing how genuine connections start with being kinder to oneself. Try the Headspace app free for 30…
Episodios Relacionados
-
When Everything Changes Without Warning junio 30, 2025
-
Making Therapy Work for You — with Shani Tran junio 29, 2025
-
What Flowers Can Teach Us junio 28, 2025
-
Why I’m Looking Forward to Getting Older junio 27, 2025
-
You’re Never Too Old to Play junio 26, 2025