Embracing All Emotions with Meditation

Embracing All Emotions with Meditation

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Resumen

A meditation teacher discusses how societal pressures to always be strong can prevent emotional processing and the importance of redefining strength to include vulnerability.

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resilience black women emotional expression cultural expectations strength
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Fecha de Publicación: 9 de septiembre de 2024

Duración: 5 min

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Descripción del Episodio

Explore a new perspective on strength by allowing yourself to experience the full range of human emotions. Learn how embracing natural feelings, rather than forcing positivity or stoicism, can lead t…

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Embracing All Emotions with Meditation

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