Distinguishing Emotions From Feelings: A Mindful Exploration

Distinguishing Emotions From Feelings: A Mindful Exploration

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Resumen

Emotions are automatic responses to situations, while feelings are how we experience and interpret those emotions; mindfulness helps us understand and label them.

Etiquetas
emotions mindfulness self-awareness emotional intelligence feelings
Participantes (1)
  • Eve
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Fecha de Publicación: 6 de noviembre de 2023

Duración: 6 min

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Descripción del Episodio

Delving into the nuances between emotions and feelings, we uncover the role of mindfulness in navigating our internal world. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Distinguishing Emotions From Feelings: A Mindful Exploration

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