Cultivating Calm: Mindful Techniques for a Busy Life
Podcast: Radio Headspace
Autor:Headspace Studios
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Resumen
Practical ways to cultivate focus and clarity in daily life using mindfulness techniques such as mindful decision-making, incorporating mindful breaks, and mindful eating.
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- Eve
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Descripción del Episodio
Explore ancient mindfulness practices for today's hectic world. Learn to navigate emotions and thoughts, building resilience with conscious presence. Learn more about your ad choices. Visit podcastch…
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