Creating Productive Habits Through Mindfulness with Kessonga

Creating Productive Habits Through Mindfulness with Kessonga

Radio Headspace

Análisis del Episodio
Resumen

K. Sanga discusses his lifelong struggle with procrastination and how mindfulness helped him manage it.

Etiquetas
productivity mindfulness self-awareness behavior change procrastination
Participantes (2)
  • Rosia Costa
  • K. Sanga
Escuchar Episodio

Fecha de Publicación: 18 de noviembre de 2024

Duración: 6 min

Compartir este episodio:

Twitter Facebook WhatsApp

Añadir a Playlist

Descripción del Episodio

Mindfulness enables us to stop procrastination and build more productive habits by cultivating focus and awareness in everyday actions.  Learn more about your ad choices. Visit podcastchoices.com/a…

Ir al Podcast
Creating Productive Habits Through Mindfulness with Kessonga

Episodios Relacionados