Change is Inevitable

Change is Inevitable

Radio Headspace

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Resumen

Utilizing mindfulness concepts like beginner's mind, acceptance, and non-striving to facilitate sustainable personal change.

Etiquetas
mindfulness change acceptance non-striving beginner's mind
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Fecha de Publicación: 3 de febrero de 2023

Duración: 6 min

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Descripción del Episodio

Today, Kessonga talks about the disappointment that can come with change, and how to keep unexpected obstacles from stealing our joy. Kessonga holds a Masters degree in Social Work, and is a Certifie…

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Change is Inevitable

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