Building a Sustainable Meditation Practice with Andy Puddicombe
Podcast: Radio Headspace
Autor:Headspace Studios
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Resumen
Meditation is about letting go and finding inner peace, not seeking external substances for altered states.
Participantes (1)
- Andy
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Descripción del Episodio
How do we create an environment where we can maintain a sustainable practice of meditation? We focus on the importance of training the mind in awareness and compassion developed over time. Learn more…
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