Break Free From Harmful Expectations, with Kessonga

Break Free From Harmful Expectations, with Kessonga

Radio Headspace

Análisis del Episodio
Resumen

A psychotherapist discusses the impact of external expectations on stress levels and advocates for mindfulness to manage it.

Etiquetas
mindfulness stress management self-awareness expectations emotional wellbeing
Participantes (1)
  • K. Sangha
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Fecha de Publicación: 12 de noviembre de 2024

Duración: 6 min

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Descripción del Episodio

Kessonga shares how mindfulness can help us identify when we’re bending to others’ expectations instead of focusing on our needs, and offers ways to regain control and live authentically. Learn more …

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Break Free From Harmful Expectations, with Kessonga

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