Balance emotions through mindful listening
Podcast: Radio Headspace
Autor:Headspace Studios
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Resumen
Rosia Costa announces the return of her podcast, "Sunday Scaries," and Sam discusses mindful music listening and its emotional benefits.
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Participantes (2)
- Rosia Costa
- Sam
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Descripción del Episodio
Explore how mindfulness can transform your relationship with music. Learn how to step back from emotional reactivity, allowing you to enjoy your favorite songs without overwhelming feelings of nostal…
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