Acting with Intention: The Mindfulness Advantage, with Kessonga

Acting with Intention: The Mindfulness Advantage, with Kessonga

Radio Headspace

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Resumen

A mindfulness expert discusses how our thoughts and perceptions shape our daily experiences and suggests a mindfulness exercise to create space between our thoughts and reactions.

Etiquetas
mindfulness emotional regulation perception awareness thoughts
Participantes (1)
  • K. Songan
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Fecha de Publicación: 15 de noviembre de 2024

Duración: 6 min

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Descripción del Episodio

Learn how mindfulness helps us pause before reacting, allowing us to act with intention and avoid negative consequences. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Acting with Intention: The Mindfulness Advantage, with Kessonga

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