Achieve Deep Relaxation with Patience

Achieve Deep Relaxation with Patience

Podcast: Radio Headspace

Autor:Headspace Studios

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Resumen

It takes time for the mind and body to relax; don't get frustrated if relaxation doesn't happen immediately.

Participantes (1)
  • Andy
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Fecha de Publicación: 14 de agosto de 2024

Duración: 5 min

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Descripción del Episodio

Explore how patience in meditation leads to deeper, more lasting relaxation. Learn more about your ad choices. Visit podcastchoices.com/adchoices