A Simple Breathing Technique to Calm Anxiety Instantly
Podcast: Radio Headspace
Autor:Headspace Studios
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Resumen
A guided breathing exercise is presented to calm anxiety by slowing breath and sending a signal to the brain that it's safe to relax.
Participantes (1)
- Eve
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Descripción del Episodio
Anxiety can make your breath shallow and fast. Learn a simple breathing technique to calm your nervous system, ease stress, and bring a sense of relaxation and control to your day. Learn more about …
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