Wendy Suzuki: 2 Powerful Tools To Use When You Feel Stressed Out (This Will Lower Your Anxiety in 1 Minute)
Podcast: On Purpose with Jay Shetty
Autor:iHeartPodcasts
Análisis del Episodio
Resumen
A neuroscientist and Jay Shetty discuss the impact of stress and anxiety on the brain, emphasizing the importance of mindfulness, breathwork, physical activity, and a growth mindset for brain health and resilience.
Participantes (2)
- Jay Shetty
- Wendy Suzuki
Escuchar Episodio
Descripción del Episodio
What’s one thing that’s been stressing you out lately? Have you noticed any physical signs of stress in your body? Today, Jay with renowned neuroscientist, professor, and author Dr. Wendy Suzuki to e…
Episodios Relacionados
-
Dr. Darshan Shah: Can’t Focus, Sleep, or Lose Weight — it Could be From the Toxins in Your Every Day Products! (Do These SIMPLE Daily Swaps to Undo the Damage NOW!) junio 30, 2025
-
Feel Stuck in the Wrong Job? This ONE Mindset Shift Will Help You FINALLY Discover Your Purpose (Even If You’re Starting From Zero) junio 27, 2025
-
Julia Fox EXCLUSIVE: ‘I Still Hear a Voice That Says I’m Nothing’ (The Real Story Behind Surviving Addiction, Life as a Sex Worker, and How Motherhood Saved Her) junio 25, 2025
-
Dr. Daniel Amen: Struggling to focus, Stay Organized, or Feeling Overwhelmed by Your to-do List? ADHD Could Be Quietly Running Your Life (THIS is what to DO!) junio 23, 2025
-
If You Can’t Get Over Your Ex—Listen to This! (7 Steps to Stop Obsessing and FINALLY Move on After a Breakup) junio 20, 2025