Dr. Vonda Wright: Formula to Lose Weight and Gain Muscle (Why your Current Workout is Not Giving You Results)
Podcast: On Purpose with Jay Shetty
Autor:iHeartPodcasts
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Consejos sobre cómo mantener la salud y el bienestar a medida que envejecemos, enfocándonos en la composición corporal, el sueño, la nutrición, el ejercicio y la salud ósea.
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How often do you work out? What’s been the biggest challenge in your fitness journey so far? In today’s episode, Jay sits down with Dr. Vonda Wright, an orthopedic surgeon and researcher specializing…
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