Do THIS to Stop Spiraling (7 Steps to Instantly Break the Cycle of Negative Thoughts)
Podcast: On Purpose with Jay Shetty
Autor:iHeartPodcasts
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Resumen
Un método de siete pasos para controlar los pensamientos negativos mediante el reconocimiento, el cuestionamiento, el cambio de perspectiva, la atención plena, actividades placenteras, cuidado del cuerpo y la limitación del consumo de noticias negativas.
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What’s been on your mind today? Do you ever catch yourself spiraling with negative thoughts? Today, Jay dives into the everyday negative thoughts we all wrestle with—and how we can stop letting them …
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