Bryan Johnson: New SHOCKING Science on How to Reverse Your Age by 31 Years & The Damaging Impact of 1 Bad Night Sleep
Podcast: On Purpose with Jay Shetty
Autor:iHeartPodcasts
Análisis del Episodio
Resumen
Brian Johnson discusses his data-driven approach to health optimization, emphasizing the importance of sleep, diet, and building systems over relying on willpower.
Participantes (2)
- Jay Shetty
- Brian Johnson
Escuchar Episodio
Descripción del Episodio
Do you think one bad night of sleep can really harm your body? Would you try a routine that could help you reverse aging? Today, Jay sits down with Bryan Johnson, entrepreneur and founder of Blueprin…
Episodios Relacionados
-
Dr. Darshan Shah: Can’t Focus, Sleep, or Lose Weight — it Could be From the Toxins in Your Every Day Products! (Do These SIMPLE Daily Swaps to Undo the Damage NOW!) junio 30, 2025
-
Feel Stuck in the Wrong Job? This ONE Mindset Shift Will Help You FINALLY Discover Your Purpose (Even If You’re Starting From Zero) junio 27, 2025
-
Julia Fox EXCLUSIVE: ‘I Still Hear a Voice That Says I’m Nothing’ (The Real Story Behind Surviving Addiction, Life as a Sex Worker, and How Motherhood Saved Her) junio 25, 2025
-
Dr. Daniel Amen: Struggling to focus, Stay Organized, or Feeling Overwhelmed by Your to-do List? ADHD Could Be Quietly Running Your Life (THIS is what to DO!) junio 23, 2025
-
If You Can’t Get Over Your Ex—Listen to This! (7 Steps to Stop Obsessing and FINALLY Move on After a Breakup) junio 20, 2025