Brain Expert: 6 Habits to Boost Focus & Concentration By 48 Percent (Hack Your Dopamine!) with TJ Power
Podcast: On Purpose with Jay Shetty
Autor:iHeartPodcasts
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Resumen
A neuroscientist explains how dopamine, oxytocin, serotonin, and endorphins are affected by modern habits, particularly social media use, and offers strategies to improve mental wellbeing.
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Participantes (2)
- Jay Shetty
- TJ Power
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Descripción del Episodio
How long can you stay focused on one task? What distracts you the most when you’re trying to focus? Today, Jay chats with neuroscientist and author TJ Power to uncover the science behind our brain’s …
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