Andy Galpin: 3 Ways to Lose Weight and Gain Muscle (the Fitness Plan You Will ACTUALLY Stick To)
Podcast: On Purpose with Jay Shetty
Autor:iHeartPodcasts
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Resumen
A discussion on effective fitness strategies emphasizing consistency, progressive overload, and individual needs, debunking myths around caloric expenditure, muscle soreness, and the anabolic window.
Participantes (2)
- Jay Shetty
- Andy Galpin
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Descripción del Episodio
What’s your biggest challenge with sticking to a fitness plan? What motivates you to stay consistent with workouts? Today, Jay welcomes Dr. Andy Galpin, a leading expert in human performance science,…
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