8 Scientifically Proven Ways To Stay Motivated BEFORE You Get Off Track (When Things Get Tough)
Podcast: On Purpose with Jay Shetty
Autor:iHeartPodcasts
Análisis del Episodio
Resumen
Jay Shetty shares four scientifically proven methods to stay motivated: cognitive restructuring, curating your social media feed, tracking your progress with a physical calendar, and focusing on effective actions, not just efficient ones.
Participantes (1)
- Jay Shetty
Escuchar Episodio
Descripción del Episodio
How can you stay motivated in 2024? How can you stay on track when things get though? There is always a challenge, some resistance, or pressure to break your goals and lose motivation. Today, Jay wil…
Episodios Relacionados
-
Dr. Darshan Shah: Can’t Focus, Sleep, or Lose Weight — it Could be From the Toxins in Your Every Day Products! (Do These SIMPLE Daily Swaps to Undo the Damage NOW!) junio 30, 2025
-
Feel Stuck in the Wrong Job? This ONE Mindset Shift Will Help You FINALLY Discover Your Purpose (Even If You’re Starting From Zero) junio 27, 2025
-
Julia Fox EXCLUSIVE: ‘I Still Hear a Voice That Says I’m Nothing’ (The Real Story Behind Surviving Addiction, Life as a Sex Worker, and How Motherhood Saved Her) junio 25, 2025
-
Dr. Daniel Amen: Struggling to focus, Stay Organized, or Feeling Overwhelmed by Your to-do List? ADHD Could Be Quietly Running Your Life (THIS is what to DO!) junio 23, 2025
-
If You Can’t Get Over Your Ex—Listen to This! (7 Steps to Stop Obsessing and FINALLY Move on After a Breakup) junio 20, 2025