7 Ways to Train Your Brain to Go From Insecurity to Confidence

7 Ways to Train Your Brain to Go From Insecurity to Confidence

Podcast: On Purpose with Jay Shetty

Autor:iHeartPodcasts

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Resumen

Jay Shetty provides seven steps to overcome insecurity by retraining your brain to stop seeing life as a threat, harnessing unconscious competence, facing the fear of not being seen, understanding sunk cost fallacy, reclaiming your locus of control, utilizing the false consensus effect, and breaking free from imposter syndrome.

Participantes (1)
  • Jay Shetty
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Fecha de Publicación: 7 de febrero de 2025

Duración: 30 min

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Descripción del Episodio

How do you react when you feel insecure? What past experience boosted your confidence? Today, Jay explores how you can break free from insecurity and build lasting confidence using science-backed tec…