4 Lessons I Will Be Taking With Me Into 2024 & How You Can Implement Them
Podcast: On Purpose with Jay Shetty
Autor:iHeartPodcasts
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Resumen
This episode explores the difference between distress (negative stress) and eustress (positive stress), emphasizing the importance of recognizing and managing the type of stress we experience to improve wellbeing.
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As we approach the close of 2024, this episode is not just about reflecting on the lessons learned; it's about sharing the transformative insights that will illuminate our path forward. Jay poses a q…
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