529 - Yes, You Can Think Your Way Out of Your Feelings (Sometimes)

529 - Yes, You Can Think Your Way Out of Your Feelings (Sometimes)

Multiamory: Rethinking Modern Relationships

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Resumen

Two individuals discuss the challenges and strategies for emotional regulation within relationships, emphasizing the importance of self-awareness, communication, and proactive conflict resolution.

Etiquetas
emotional regulation relationships self-awareness communication conflict resolution
Participantes (2)
  • Jesse
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Fecha de Publicación: 13 de mayo de 2025

Duración: 1 hr 5 min

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Descripción del Episodio

Today we're discussing cognitive reappraisal, or the notion of thinking your way out of a negative emotional response to a given situation. We'll be going over research available on cognitive reappra…

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529 - Yes, You Can Think Your Way Out of Your Feelings (Sometimes)

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