45. The Radical MOM Pause Toolkit Ep. 3: Meeting Your Needs
Podcast: Mothering Ourselves Mindfully
Autor:Sarah Harmon
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Resumen
Learn to identify your body's signals, understand your nervous system states (safety, sympathetic, shutdown), and use movement to meet your needs.
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Descripción del Episodio
In this episode, we delve into the practical aspects of meeting your needs in the moment after taking that crucial, radical pause as a mom. This isn't about instant perfection—it's about understandin…
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