34. Let's chat about 1:1 support: Therapy vs. Coaching

34. Let's chat about 1:1 support: Therapy vs. Coaching

Mothering Ourselves Mindfully

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Resumen

A personal reflection on the differences between therapy and coaching, emphasizing the importance of finding the right approach and the value of embodied work and a strong therapeutic alliance.

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therapy self-discovery coaching embodied work therapeutic alliance
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Fecha de Publicación: 22 de abril de 2025

Duración: 23 min

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Descripción del Episodio

In this episode, I dive into the differences between individual therapy and coaching, exploring what type of one-on-one support might be right for you at different stages of your journey.What You'll …

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34. Let's chat about 1:1 support: Therapy vs. Coaching

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